Struggling to come up with new dinner ideas? You’re not alone. With busy schedules, it’s easy to fall into a routine of the same meals. If you’re looking for quick, healthy, and low-effort inspiration, this 5-day Instant Pot meal plan has you covered—simple, flavorful meals, all ready in about 30 minutes.
Monday: Instant Pot Chicken Burrito Bowls
Time: 25 min
What You Need:
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2 chicken breasts (cubed or whole)
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1 cup brown rice (uncooked)
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1 can black beans (drained)
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1 cup corn
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1 can diced tomatoes
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1 cup chicken broth
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1 tbsp taco seasoning
To Make:
Dump everything in the pot. Pressure cook 10 mins, natural release 10. Shred chicken if whole. Top with avocado or Greek yogurt!
Tuesday: Garlic Parmesan Quinoa with Veggies
Time: 20 min
What You Need:
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1 cup quinoa (rinsed)
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1.75 cups veggie broth
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1 zucchini (chopped)
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1 bell pepper
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1 cup spinach
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2 cloves garlic (minced)
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1/4 cup shredded parmesan
To Make:
Add everything except parmesan. Pressure cook for 1 min, then natural release 10. Stir in cheese at the end.
Wednesday: Instant Pot Teriyaki Salmon + Rice
Time: 20 min
What You Need:
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2 salmon fillets
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1 cup jasmine or brown rice
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1.25 cups water
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1/4 cup low-sodium teriyaki sauce
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Optional: steamed broccoli on the side
To Make:
Add rice + water. Place salmon on trivet, drizzle teriyaki. Pressure cook 4 mins, natural release 10.
Thursday: Lentil & Sweet Potato Stew
Time: 30 min
What You Need:
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1 cup lentils
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1 sweet potato (diced)
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1/2 onion (chopped)
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2 carrots (chopped)
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3 cups broth
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1 tsp cumin, garlic powder, paprika
To Make:
Dump all in pot. Pressure cook 15 mins, natural release 10. Super hearty and vegan-friendly.
Friday: Turkey Meatballs & Zoodles
Time: 25 min
What You Need:
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1 lb ground turkey (form into meatballs with seasoning)
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1 cup marinara sauce
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1/2 cup water
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Spiralized zucchini noodles (zoodles)
To Make:
Place meatballs in sauce + water. Pressure cook 8 mins, quick release. Serve over sautéed zoodles or mix them in at the end.
Bon Appetit!
